Get Email

Enter your email address to get an email when a new video is posted.

Join 4 other subscribers

The 4 WORST Muscle Building Workout Mistakes Beginners Make 5:55min

Avoid these four newbie mistakes if you want to gain some muscles. He tells you the mistakes he made when he started body-building and some tips about eating and choosing and designing a program.

Here is the transcript for The 4 Worst Muscle Building Workout Mistakes Beginners

This clip includes very natural speech, full […]